Alice’s Approach to Therapy

I think of therapy as not only focusing on the “black dots” on a paper—the struggles, stress, or places where we feel stuck, but also gently exploring the space on the paper that often goes unnoticed.

We can together find ways to cope with the “black dots” in your life, while also making space to notice what is already there but unseen—your strengths, inner resources, resilience, and parts of yourself you may not yet be fully aware of.

My approach is about holding both: acknowledging what feels heavy and difficult, while also helping you reconnect with what supports you, grounds you, and allows you to move forward with more clarity and balance.

Therapeutic Modalities

I integrate different therapeutic approaches to fit your needs. 

• Acceptance and Commitment Therapy (ACT)

• Cognitive Behavioural Therapy (CBT)

• Compassion-Focused Therapy

• Art-based therapy interventions

• Solution-focused Therapy

What working with Alice is like

I would say it really depends, because therapy is a two-way relationship that we build together. I see myself as an open, grounded, and calm presence in our sessions. Some clients have shared with me they feel I am someone they can safely open up to, especially when life feels overwhelming, and that I can be like a second voice—helping them make sense of what feels heavy.

In therapy, I aim to create a space where you can breathe, open your heart, and know that you do not have to carry everything alone.

Why did you choose this profession

When I was younger, people often described me as a good listener. Over time, I realized this was not just a personality trait, but a strength I wanted to bring into my profession.

Working in mental health settings over the years has deepened that strength into a strong compassion - to become an open door for people to feel safe, understood, and met with your inner self. 

What do you find most meaningful about the work you do

I find it deeply meaningful when I see clients begin to reconnect with themselves in a safe and compassionate way. It is touching to see clients can uncover the strength beneath their struggles, and rebuild confidence in their ability to navigate life’s challenges.

How I bring my lived experiences to my work

As a first-generation immigrant to Canada, I understand the adjustments that come with leaving a familiar place. I carry lived experience of navigating differences in education systems, community, and finding my own direction.

Alongside my work in community mental health in both Hong Kong and Toronto, I have had the privilege of supporting individuals through life transitions, emotional struggles, and the challenges of immigration and cultural adjustment. I value creating a culturally sensitive space where these experiences can be explored with care and respect.