Therapy Services

What issues can I work through in therapy?

Our therapists work with:

  • Individuals (teens, adults & elders)

  • Couples

  • Families

Concerns we work with:

  • Depression

  • Anxiety

  • Family conflict

  • Cancer and medical trauma

  • Grief and loss

  • Life Transitions

  • Fertility/infertility

  • Pregnancy, Prenatal, and
    Postpartum challenges

  • Racial identity

  • Relationship issues

  • Self-esteem and confidence

  • Stress

  • Trauma and PTSD

With any topic, our team of therapists have a particular focus on the impact of the East Asian immigrant identity & culture with these challenges.

(free 20 min consultation)

What can I expect from therapy? 

Therapy is a space to explore your thoughts, feelings, and worries and fears without shame or judgement, and therapy can look many different ways depending on what you hope to get out of therapy. 

Sometimes people choose to work through long-standing mental health challenges like depression, anxiety, PTSD, or grief and loss issues. 

Other times folks start therapy as a way to develop strategies for personal growth and/or life skills.

And other times folks come into therapy during periods of significant transition or stress, like interpersonal conflicts, receiving a medical diagnosis, struggles with self-worth and self-esteem, or trauma.

Therapy can help anyone who has a desire to learn more about themselves and make positive changes to create the life you want.

More about the therapy process →

We offer in-person appointments & virtual appointments

In-person and virtual sesssions are by-appointment-only. To get started, please connect with our therapists through our online booking site to book a free 20 minute consultation call.

In-Person appointments

In-person appointments are held at 30 Powerhouse Street, Toronto, Ontario, from Monday-Sunday between 9am-9pm.

Virtual appointments

Virtual appointments are held online via a secure telehealth platform called Jane. This makes therapy more accessible– You can join from anywhere using a phone, tablet, or computer. All you need is a private-enough space and a secure internet connection to access therapy. Pick the option that suits your needs best.

(free 20 min consultation)

Support in crisis & after hours

I am unable to support those who need after-hours or crisis services. I may not be the right fit for you if you need a higher level of care. 
If you are in crisis, please go to your nearest emergency room or call the Canada’s Crisis Suicide Helpline at 9-8-8.
If you are looking for additional or specific care, please find this list of Canadian mental health resources →

Let’s Talk!

Book a free 20 minute consultation with our therapists.

(free 20 min consultation)