Our Therapy Services
Support for individuals, couples, teens, and families — with care that honours
Asian identity, family, and culture.
We offer individual therapy, couples therapy, teen therapy, and family therapy to help you navigate life’s challenges and create meaningful change. Whether you’re dealing with family conflict, relationship struggles, anxiety, or identity questions — our diverse team is here to walk alongside you.
Individual Therapy
Explore family dynamics, manage
emotions, reduce anxiety,
and reconnect with your true self.
Couples Therapy
Rebuild trust, learn to communicate
better, and feel closer and more
supported in your relationship.
Teen Therapy
Help teens navigate identity, family
pressures, and relationships with
support they can trust.
Family Therapy
Foster understanding, heal
intergenerational conflict, and
strengthen family relationships.
How We Can Help
Family conflict and
intergenerational tension
Guilt, shame and
self-worth struggles
Setting and maintaining
healthy boundaries
Social anxiety and
loneliness
Communication and
conflict in relationships
Life transitions and
identity exploration
Modalities We Use in Therapy
Our therapists use approaches like CBT, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Gottman Method, and psychodynamic therapy — always tailored to your story and what you need.
How to Get Started
Booking your first session is simple:
Book a Free Consultation — Choose your therapist and session style (phone or video).
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Meet Your Therapist — We’ll get to know you, answer your questions, and build trust at your pace.
Begin Your Journey — Collaborate with your therapist to create meaningful, sustainable change.