Individual Therapy for Asian Adults
Walk your own path to healing — with support that understands the unique balance between family, culture, and who you want to be.
Individual Therapy for Asian Adults
Walk your own path to healing — with support that understands the unique balance between family, culture, and who you want to be.
Your Safe, Culturally-
Aware Space
We understand the unique challenges
of balancing Asian cultural values
with your own needs.
Collaborative & Compassionate
Therapy
We work with you, not on you —
empowering you to choose your own
path to healing.
Therapy That Fits
Your Life
Virtual or in-person sessions, in English,
Mandarin, or Cantonese — support that
meets you where you are.
Do you feel torn between who you are and who you’re expected to be?
Maybe you carry guilt for not meeting family expectations. Maybe you hide parts of yourself to avoid conflict. Maybe you feel lonely, even surrounded by people, because you don’t feel truly seen. Or maybe you’re tired of feeling like you have to do it all perfectly — and alone.
Individual therapy can help you find a new way forward.
Our Individual Therapists
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![A young woman with dark hair tied back, smiling, wearing a white top, standing against a plain light gray background.]()
Lifei Qian
RP (Qualifying), MACP
Offers individual therapy in English & Mandarin
Specializes in: anxiety, trauma, loneliness, perfectionism
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![Young woman with long dark hair, smiling, wearing a light pink shirt, standing against a plain gray background.]()
Alice Yeung
RSW, MSW
Offers individual therapy in Cantonese & Mandarin
Specializes in: burnout, stress, depression, life transitions, parenting
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![Ivy Lim, Therapist in Training at True Resilience Psychotherapy, smiling at camera]()
Ivy Lim
Therapist in Training
Offers low-cost individual therapy in English
Specializes in: stress & burnout, grief, infertility, parenting, pregnancy & post-partum, and relationship issues
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![Portrait of a smiling young Asian woman with long black hair, wearing a black blazer over a brown top, sitting against a plain beige wall.]()
Kristal Kong
RP, MDiv
Offers individual therapy in English & Cantonese
Specializes in: grief, life transitions, chronic illness, caregiving
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![A woman with shoulder-length black hair and a light brown blazer smiling at the camera.]()
Amy Chen
RP, MEd
Offers individual therapy in English
Specializes in: grief, cancer, trauma, identity & self-esteem
How Therapy Can Help
Understand where your patterns come from and why they keep you stuck
Build confidence and self-esteem
Set healthy boundaries with family, friends, or partners
Reduce anxiety, shame, and self-doubt
Feel more connected to who you are and what you want
Navigate major life changes with clarity and support
Why Choose True Resilience for Individual Therapy
Every therapist at True Resilience brings not only professional training, but also lived experience navigating the challenges many Asian individuals face — from cultural expectations to family obligations. We honour your story, and we work with you to define what healing means for you — not what someone else says it should be.
How to Get Started
Booking your first session is simple:
Book a Free Consultation — Choose your therapist and session style (phone or video).
1.
2.
Meet Your Therapist — We’ll get to know you, answer your questions, and build trust at your pace.
Begin Your Journey — Collaborate with your therapist to create meaningful, sustainable change.
3.
You don’t have to carry it alone.
Let’s find your true path to healing — together.