Affordable Low-Cost Therapy in Toronto & Virtual Across Ontario
Our student therapists are supervised by a CRPO-qualified supervisor — Affordable therapy options without sacrificing quality of care.
Your Safe, Culturally-
Aware Space
We understand the unique hallenges
of balancing Asian cultural values
with your own needs.
Collaborative & Compassionate
Therapy
We work with you, not on you —
empowering you to choose your own
path to healing.
Therapy That Fits
Your Life
Virtual or in-person sessions, in English,
Mandarin, or Cantonese — support that
meets you where you are.
Reduced-Cost Therapy
True Resilience Psychotherapy is proud to offer reduced-cost therapy through our practicum student program. Our training therapists are pre-licensed therapists currently completing their postgraduate degree or certificate in counselling and psychotherapy. Interns at True Resilience Psychotherapy receives weekly supervision sessions with a CRPO-qualified supervisor, at a minimum. This is our commitment to excellent care while making therapy more financially accessible. Students are often exceeding this minimum training criteria, as they seek out additional learning opportunities as part of their training and engage in consultation groups with other therapists at the clinic.
Meet our Training Therapists
Ivy Lim
Therapist in Training
Certificate in Psychotherapy Candidate
Pre-Licensed Therapist
I bring a deep appreciation for how our family backgrounds and cultural expectations shape the way we move through the world. If your life has spanned different cultures or countries, I understand the delicate balancing act of managing competing expectations and trying to belong in multiple spaces at once.
I hold a special space for women, parents and caregivers, who are rethinking the roles they play in their relationships, stepping into new chapters of life, and managing the relentless pressure to 'do it all.' We can work together to ease the heavy mental load of unlearning old habits and forging a new, more authentic path for you and your family.
My approach to therapy is grounded, empathetic and non-judgemental. The therapy relationship is the core of the process. I don’t shy away from hard truths and stay open and curious to your lived experiences and how they have shaped you. I gently help you to uncover patterns that may not be serving you at a pace that is supportive and sustainable.
Together, we will create a safe space to explore your underlying emotions and untangle the patterns keeping you stuck in survival mode. By bringing your thoughts and feelings into alignment, we can help you process your exhaustion and make choices from a place of authenticity. My hope is for you to feel genuinely resilient and deeply connected to who you truly are.
As a mature therapist in training at True Resilience Psychotherapy, I offer a holistic, warm, culturally-attuned space where your high-achieving self can finally exhale. You don't have to carry this invisible, heavy load alone. Reach out today to book a free consultation so we can begin this journey together.